What does this mean for you and your skin? 250-Page eBook, Clear Skin Food + Drink Database, and Members-Only Content. A leaky skin barrier is prone to water loss, dehydration, excess sebum production (because your skin is trying to protect you) inflammation and vulnerability to microbial overgrowth. (70). Acne lesions (especially when broken open by picking or pus) are open wounds on the skin! As if the natural hormones in milk werent bad enough already, our brilliant human minds decided to give cows additional ones (bST) to help increase their milk production. One hypothesis being that omega 6 and omega 3 essential fatty acids have a push-pull relationship by competing for the same enzymes, which often leads to a deficiency of one or the other. The ancestral supplement beef liversupplement for acne's feels more premium than its price would suggest. Initially, this may lower inflammation, including inflamed acne. Yes, eating beef liver is great for acne and overall skin health. Improved nutrient absorption, energy & mood. I exercised regularly, ate healthy (or so I thought) and spent hundreds of dollars a month on high end skincare products and supplements to help clear my skin. Desiccated beef liver supplements that are described as being "defatted" provide significant amounts of vitamin B-12 and protein without the fat normally found liver. That is; In the most basic sense improving acne (and health) through diet comes down to just 4 factors. (4). Hi, after what time after meal glycemix index rest, i mean after what time I can eat next meal so it doest spike my blood sugar? Ill try my best to be as objective as possible. Omega 3's help to naturally reduce inflammation in the body so are useful in inflammatory acne conditions, and also help to balance skin oils. Sigh. Thanks the great read! Inflammation is needed for an appropriate healing response in the skin, but when the cycle is unresolved, acne and scarring takes a lot longer to heal and fade! The liver stores a lot of fat and dietary toxins in it, so if you go for grain-fed, low-quality liver, youll be consuming tons of inflammatory fatty acids and toxins that can cause acne. In other words, our primal ancestors were eating equal parts omega 6 to omega 3 fatty acids in their diet. 1. Space out your doses during the day and make sure you continue to take the tablets until you finish the course prescribed. Our body is a very complex system that requires a variety of vitamins, minerals, fatty acids, amino acids, and antioxidants to function optimally. Beef liver is very low in calories. Wait, wtf? Research suggests it may protect against some forms of cancer, including liver. However, the biggest problem with this data set is that its all correlational. But uh. Some were even consuming an excess of 1,200 calories daily from just chocolate! There is a direct link between the health and function of your gut and your skin! But I realise that dietary clinical trials are the biggest PITA to run and the results arent coming out anytime soon so this is a nice way to educatedly guess some things that might plausibly work before youre too old to have acne . Buy a grass-fed (organic if possible) beef liver. (12,13) Insulin being thehormone produced by the pancreas, whichbasically keeps your blood sugar levels in check. and if they did why did you stop taking them? The more variety the better. And we wonder why so many health epidemics are on the rise. (, A 12 weeks study with 43 male participant with mild to moderate acne found a low glycemic diet high in protein reduced acne. Is there a brand you would recommend? Chop up your Grass-fed Beef Liver into half inch x half inch cubes. The benefits of flaxseed oil come from its omega 3 and omega 6 essentially fatty acid content. Ive seen dozens of cases of severe adult and teen acne that were simply a lack of bioavailable vitamin A. Theres a reason so many prescription drugs for acne are based around vitamin A, including Accutane/isotretinoin and Retin-A/tretinoin. Can You Eat Cheese on the Carnivore Diet? Skin prick test are helpful for determining food allergies, not food intolerances! Wrong. If you recall from my guide about pH and the acid mantle, ceramides and fatty acids play an important role in the health of the skins barrier function. Add the onions. Quick aside, not all vitamin A is treated equal. Thanks for all the research and hard work you put into these postssuper impressive and informative! As someone who deals w acne (I think some hormonal and mb some related to dryness) and tends to pick my skin, Im super excited to learn more about ways to benefit my skin and overall health. Users should always check the offer providers official website for current terms and details. With that said, I have no doubt there may be some truth to this, but from an epidemiological perspective the evidence is still lacking. So I decided to start a blog so I could just send someone a link when they asked a question instead of rewriting something I had sent 100 times before . COFFEE CAUSES ACNE?! (47) And perhaps unsurprisingly, research has shown that supplementing with vitamin E orally increases the vitamin E content in human sebum (oil). Heres an extensive list of foods with their respective glycemic index numbers. when you said that probiotics helped with your mental wellbeing, i was just wondering if you meant if it helped with depression you were experiencing, and do you know for sure it was the probiotics that caused the change? These can get incredibly expensive, especially if you need more than one session which is often the case. Note: most fruits and vegetables arent listed below but these are completely fine! While the taste might be a little tough to handle at first, I can promise you one thing your skin will thank you for it later down the line . (The red marks left behind from old acne.) The only thing Ive changed in the last month is switching to a gluten-free diet so.why? Around 16 to FREAKING 1! Liver is such a powerful food that if youre struggling with acne despite eating a clean diet, you could just be missing a high-quality beef or cod liver supplement. More convenient too. In fact, its recommended that we consume about 5-9 servings of vegetables a day. ? Literally my reaction when I first read that it technically can. Thirdly, liver contains elevated levels of heavy metals. Thirdly, coffee can interfere with iron absorption and sometimes contains mycotoxins. For example, I just showed you how the caffeine levels of coffee can negatively impact cortisol levels. There is no single factor that controls all of it. - Food To Eat Guide- Foods to Avoid Guide- Meal Balance and Shopping Guide- Supplement Guide. Even got my stools examined once! Beef liver is an amazing source of vitamin A, and can help acne patients who are deficient. Because I literally did nothing else. We can only absorb and use 10-30% of beta-carotene from those orange vegetables. Unfortunately, beef and beef liver miss the mark with several essential nutrients, even if you eat 2-3 lbs (32-48 ounces) a day. That's one reason it's so good at treating acne but that's also why the one of most common side effects is dry skin and lips. 05 December, 2018. I will make an extensive blog post about this in the future, but for now Ill only list the supplements I think are worth taking. *starts drinking flaxseed oil (2) In other words, its completely non-existent outside of many industrialized civilizations! (68), If you recall from the information above, this is particularly good for acne prone individuals because their surface lipids are deficient inlinoleic acid. I read on internet that lard have vitamin D, Is that true? another questionsorry this one is more personal! Then I tried borage oil and the same thing happened! NO MORE FEELING TIRED - Beef Liver is full of Iron, Vitamin A, B12, Copper, Choline and CoQ10. It also reduces inflammation and the damaging effects of free-radicals and stress. Two examples being the Kitavans from Papua New Guinea, and the Ach hunter-gatherers from Paraguay. By now youve probably heard of the acne-killing badass Accutane(a.k.a. what evidence is there that coffee acne causes acne? The carbohydrate content of dairy also increases insulin and IGF-1. Conclusion: Eating Beef Liver For Skin Benefits, Carnivore Diet Results (Female Before and After Photos), Carnivore Diet Before and After Skin (Photos & Stories). For instance, Desiccated Liver by Solgar provides 2 grams of protein, 100 mcg (4167% Daily Value [DV]) of vitamin B-12, and 2 mg (11% . 1 large egg contains about 270 IU of vitamin A . In other words, all types of milk pretty much sucked balls. SHBG is protein produced by the liver that binds to 3 different hormones:estrogen, dihydrotestosterone (DHT), and testosterone. Thanks, Thanks for this guide! Beef/calf liver Beef liver contains a bit more calories, vitamin B12, vitamin B6, vitamin A, zinc and phosphorus compared to other types. This includes: Avoid or reduce your intake of foods with high glycemic loads. It provides 59.3mcg of vitamin B12 or 988% of your recommended daily intake. Im also an author of one of the top selling acne books on Amazon, a husband, father of two, and a pretty good cook! Should we be worried about the pills? My understanding is that pregnant people and children under 5 need to emphasize DHA, however pretty much else needs to focus on high EPA. Vascular lasers are the only thing that work for PIE because it disperses the dilated capillaries (small blood vessels) that are causing the red marks. Beef liver contains high levels of vitamin A and vitamin B12, which are both great for collagen production and making skin less oily. The reason I am asking is because I eat mainly chicken than grass fed ground beef as my main protein source due to budget. UPDATE 12/21/17:just wanted to clarify that I am NOT against provitamin A (beta-carotene). I have crazy red skin and breakouts that I suspect are fungal. BAM! (49). Lets focus on the Kitavans who are northeast of Australia on this little island in the middle of nowhere (haha). IM ABOUT TO BECOME A HUNTER GATHER PARAGUAYAN/KITAVAN!!. Vitamin A sources should not be confused with food sources of beta-carotene. Lastly, there is evidence that vitamin E is delivered onto the skin through our sebaceous glands which might reduce inflammatory acne. Sorry vegetarians and vegans Please dont be mad at me. Id show you the little tube I had to put my poop in, but thats probably TMI. English translation = it causes your skin to become more oily and sticky. Sticky meaning that the skin cells dont separate like they should and begin clumping together. (, A 12 week study with 43 male acne patients aged 15-25, found a low-glycemic diet helped decrease acne count. One teaspoon of cod liver oil contains approximately 4,500 IUs of vitamin A, which is about half that of beef liver. Thats right. It increased sex hormone-binding globulin (SHBG) levels! Desiccated beef liver is a perfect source for the development of your muscle. (Recall that beta-carotene is far less bioavailable in the human body compared to retinol). What does it mean? a study that reviews and combines all other studies) found an association between acne and dairy consumption. What good is it to have sexy youthful skin if youre just gonna die 2 years earlier? this line killed me haha i actually laughed out loud! I used Green Pasture religiously until there was some controversy about their products being rancid. We will discuss this in more detail in the supplements section of this blogpost. Lets first start out by focusing on something that gets a lot of attention, and for good reason dairy. Yes, eating cod liver is a great way to reduce acne breakout. If your skin is angry, red, inflamed, painful and swollen, there are likely to be other tissues in your body that are also inflamed. Two more things that are bad for acne. You'll get more catechins if you brew . Acne is non-existent in places that dont follow a western diet. It is also an excellent source of niacin, vitamin B6, folate, pantothenic acid, iron, phosphorus . How to Treat Fungal / Adult Acne (Malassezia Folliculitis), How to Get Rid of Acne: The Honest Answer, How to Get Rid of Acne Scars Explained (7 Studies) | PIE vs. PIH, How to Pop a Pimple Using Science! Think of it as the thing that keeps your hormones in balance. In the end I realized that an extremely restrictive diet was not necessary for clear skin. (3) Their macronutrient composition is roughly 69% carbohydrates, 21% fat, and 10% protein. Take one to two per day. But beyond that, it has three amazing nutrients that boost the immune system to prevent colds and other common infections - vitamin C, vitamin A and zinc. I was wondering about flaxseed and its effect in estrogen as it contains phytoestrogen? It provides 9.8mg of copper, or 488% or your recommended intake, 6582 (731%) of vitamin A RAE, and 2.8mg of riboflavin (162%). The original proponents of interconnectivity between digestion, psychology, and acne suggested treatment with probiotics, long before the notion of probiotics existed in its present, popular form. In other words, this might help withpost inflammatory erythema (PIE)! But the question remains, does an ideal omega 6 to 3 ratio (1-4:1) change the composition of fatty acids in the skin enough to eliminate or reduce acne? If you already have a solid foundation of how diet and nutrition are linked to acne, feel free to skip ahead: At its core, acne is largely a nutritional and dietary disease. menopause). ISNT THAT NUTS? You guessed it. (72, 73, 74). As a last ditch effort I decided to try an extremely restrictive diet recommended by a close friend with an autoimmune disease. 100 grams of beef liver has 28,571 IU of vitamin A, whereas 100 grams of carrots has 16,705 IU of vitamin A. Milk contains estrogens, progesterone, the androgen precursors androstenedione and dehydroepiandrosterone-sulfate, and 5a-reduced steroids like 5a-androstanedione, 5a-pregnanedione, and dihydrotestosterone, some of which have been implicated in comedogenesis. (7). Did you know that consuming vitamin A internally provides many of these same benefits for your skin? by f. c. | Last updated Apr 18, 2020 | 144 comments, After five years of writing research articles on Simple Skincare Science, we have developed our own products based on the content written around this site. (6) Keep your gut health happy, and your skin will be happy. Scientist dont call our gut the second brain for sh*ts and giggles! Eating foods devoid of nutritional content gives our bodies little support and hinders its ability to heal damaged tissue and reduce inflammation. Its an acne trigger in disguise. 6 /13. Indeed, studies have shown that an omega 6 to omega 3 ratio of 2-4:1 is beneficial for many diseases including rheumatoid arthritis, asthma, colorectal cancer etc., whereas an excessive amount of omega 6 is linked to chronic inflammation, heart disease, arthritis, and cancer. The Omega-6 fatty acids are thought to induce more pro-inflammatory mediators and have been associated with the development of inflammatory acne. Our mission is our purpose. And can i fried on it instead or i should use Lard?Can i fried on flax seed oil, if not then how i should consume it. Beef liver contains high levels of pre-formed vitamin A. Vegetable oils found in artificial foods and restaurants can lead to chronic inflammation. What good is it to have sexy youthful skin if youre just gonna die 2 years earlier? Since this is about skin health, do you think flax seed is better for those with acne and other skin conditions vs fish oil? Vitamin A is a crucial vitamin for skin immunity and barrier repair. This item: Ancestral Supplements Grass Fed Beef Liver Capsules, Supports Energy Production, Detoxification, Digestion, Immunity and Full Body Wellness, Non-GMO, Freeze Dried Liver Health Supplement, 180 Capsules $38.00 ($0.21/Count) Ancestral Supplements Grass Fed Beef Organ Supplement, Supports Whole Body Wellness, 180 Capsules Fun fact #1: SAD is the actual acronym for the Standard American Diet. Zip. Green Tea. That woman helped me get through some very dark times. (14,15,16, 17) Specifically by increasing sebum production and keratinocyte proliferation. In other words, its fatty acid content is approximately 16% omega 6 and 49% omega 3 (15.61% LA, 48.76% ALA, 0.14% GLA). putting back in, what the modern world has left out. Because of this, I highly recommend that anyone struggling with acne begins to incorporate liver into their diet. To determine what foods youre sensitive to,an IgG blood test is best but even these have their flaws. Foods below 55 would be considered low GI value, whereas foods above 55 are considered high GI (things to avoid). (62). If this blogpost has sounded confusing so far, dont worry! Cant say I recommend. Plus, it's thought to help foster and expedite wound healing due to its anti-inflammatory properties. In terms of dosage, I did not take a "megadose" but did take double the recommended daily intake (which was approx 200% of your daily vit A and 100% of D). The skin barrier is broken open and vulnerable to the external environment which likely contains pollutants, dirt, bacteria, fungi and other skin saboteurs. Reduced transepidermal water loss (TEWL) by 31%. Their form of vitamin A is beta-carotene. The major takeaway: keep your omega 6 to 3 ratio in check (approximately 1-3:1)! Why do you recommend garden of life cod liver oil with higher EPA (471mg) vs. DHA (428mg)? If only I had known you can take desiccated beef liver supplements and achieve the same result without the accompanying agony! To quickly highlight some of the main takeaways from the research, 3 months of daily supplementation with 2,220 mg of flaxseed oil did the following: Why should you get excited about this? The Best Spot Treatment for Cysts: Renee Rouleau Anti Bump Solution. When certain hormones accumulate in the body, there may be an overproduction of sebum. Lets go get some snickers, chocolate shakes, and avoid this topic for the next 40 years. And thats roughly what happened. (61). So! Its what happened to me, and its the last thing you need. I like to use app called dminder, which allows you track everything to let you know approximately how much vitamin D you generated. In all these studies a low-glycemic diet did 3 things. Furthermore, a deficiency in vitamin A can cause numerous complications like dry skin, dry hair, brittle fingernails, and if severe enough blinding. Great question! Im trying to show you that literally EVERYTHING and ANYTHING can be an acne trigger if you reach far enough. What evidence is there of this? What this means is that were missing out on the single best source of bioavailable vitamin A. Namely, the mucous membranes and tissues that line your gut. The Ancestral Diet: What is Ancestral Nutrition and Health? Milk thistle helps your liver to clear these excess hormones from the . When this is the case, it is called pomade acne. Do a search on Seppos blog(acne einstein) for a scientific breakdown on why it will make your acne worse. Before we dive into why liver is the ultimate acne-fighting superfood, we need to take a look at what causes acne in the first place. Turns out a lot of foods can disrupt hormones. So did I just make this all up, or does coffee actually cause acne? Our Beef Liver Crisps 211 mcg 228 mg 3.57mg 3.0 mg 12,318 IU 36 IU A lot of people have dry skin, dandruff, and other issues. bST may increase insulin-like growth factor 1 (IGF-1) in humans. Its one of the highest sources of phytoestrogens available not something you want to be ingesting unless your body does not produce enough on its own (ie. A weakened moisture barrier is less capable of fighting off pathogens, which can lead to various skin diseases. Beta-carotene is a form of carotenoid antioxidant found in orange & yellow fruits and vegetables like carrots, papaya, sweet potatoes, pumpkins and squash. However, this information is provided without warranty. As for which flaxseed oil supplement is best, I useNatureWise Organic Flaxseed Oil. 3. The more of this you have, the better your hormones stay regulated. That means that the modern Western diet sees an excess of 4 to 16 times the amount of omega 6 fatty acids than is recommended! Hence, there is an assumption that consuming lots of vitamin A from whole foods would have a similar impact on skin and reduce acne. Guess what the ratio is for hunter-gatherer civilizations with no acne and few chronic inflammatory diseases? Lets go over the research done in the U.S. first. . (Acne, technically speaking, is a wound.) These toxicities only occur with preformed (retinoid) vitamin A (such as from liver). I now useGarden of Lifes Icelandic Cod Liver Oiland it works great. (33). Sources of Biotin. It is assumed that humans evolved on a diet that had a 1:1 omega 6 to 3 ratio. The average is 15/1-16.7/1! (52) This is bad because stress is linked to acne. Supplements are no joke. (51). Questionnaires are also considered low-quality evidence because people are notoriously bad at self-reporting data. . Which probably isn't a problem with a weekly meal, but at 8 oz a day s/he could be accumulating a large amount of heavy metals. They also eat lots of fish and occasionally have pork. Moreover, the current scientific evidence suggests that the ideal ratio for optimum health is roughly 4 to 1 or lower. Does it have the same benefits, such as the vitamin A content? "Pretty much every patient is going to have dryness because that's how it works," Suozzi said. Surprisingly, the study found nothing. Our bodies are starving for high-quality nutrients: take back your health today. (35, 36). You may have noticed that this is a rather low-glycemic diet, free of dairy, grains, polyunsaturated oils, alcohol, coffee, tea, or processed sugar. Butter (grass fed butter might be okay because of its high vitamin A content), Cheese (cottage, parmesan, mozzarella, cheddar etc. You may be sensitive to coffee. LOTS OF IT! The juries out. Oh, what a fool I was. So I avoided these situations whenever I could help it. Isotretinoin, better known as Accutane, is the acne drug of last resort. Log in, Carnivore Diet With Fruit: A Guide to the Meat & Fruit Diet. You read that right! It has made me to be more patient with my skin and less frustrated. We know they work well topically, but ingesting them orally through diet or supplementation is another story. a. isotretinoin, which is made from vitamin A, is effective against cystic acne. When I shared the research it was in easy to understand, plain English. Acne vulgaris is the most prevalent chronic skin disease in the United States, affecting nearly 50 million people per year, mostly adolescents and young adults. When you cut into it, it should not be bloody on the inside (a tiny bit of pink is okay). In the days of our paleolithic ancestors, eating organ meats, including the liver, pancreas, and heart, was extremely common. Hi does Ghee Butter isnt diary? Ive written an extensive guide all about probiotics supplementation. You may have heard of the gut barrier. This is pretty much everything I learned on my journey to great skin in a neat, organized package. Please do not take Flaxseed oil if you are a pre-menopausal woman with hormonal acne. Vitamin A is also found in the sebaceous (oil) glands of skin. If flax seed oil is somehow better than fish for skin, Id like to know so I know its worth trying a plant oil again. When I was eating liver, I would notice . The test food with added beef powders were well liked by mothers, with liking scores never falling below neutral on a 7-point scale. The vitamin A found in liver (retinol) affects every single step of the acne-formation process: Vitamin A effects your skin so much that itd be crazy not to make sure youre getting enough of it. beef turkey quinoa lentils seafood such as oysters and crab In one study published in the BioMed Research International Journal, researchers looked at the relationship between the levels of zinc. (Bear with me here! (43,44,45,46) In other words, they help keep things working optimally on a cellular level by regulating growth and differentiation. Beef Liver: Benefits, Nutrition & How to Eat, Beef Liver Supplements: Desiccated Liver Capsules, Tablets,, Carnivore Diet Bodybuilding & Muscle Gain. I hope you found it useful! AIP) or get medical testing. It all started in the 1960s with a study that examined the effects of eating chocolate and acne. PIE (the red marks leftover from acne) are incredibly hard to get rid of, and at this point in time theres really only one viable treatment option vascular lasers. Vegetables dont contain retinol. As always, get in touch on Instagram @clearskin.withlexie if you liked this blog and want to learn more about treating acne holistically. Unsurprisingly, their cuisine is very differentthan the Standard American Diet. Ive done both. Beta-carotene is a precursor to vitamin A, meaning that it needs to be converted to vitamin A in the liver before it can be of any use to the skin or other organs. The fishy taste is very mild, and it has kept my acne at bay just as much as Green Pasture. I was wondering if you could be so kind and tell me what you eat everyday. Taking frozen with a mouthful of food (chew your food then pop the liver in your mouth to swallow) will help get it down if you struggle swallowing tablets or are worried about the taste. After clearing my skin I spent the next 4 years self experimenting on myself with different diets, supplements, skincare products to try and find a pattern for what was triggering my acne breakouts. You may not know that their structure and function is really quite similar and requires a lot of the same nutrients to function well. Ben Keith Is liver worth the hype and the freeze dried price tag? Vitamin A helps to speed up skin repair and mediate inflammation. If youre anything like me, hearing this news may have you thinking: WHAT THE HELL DO THEY EAT?!?? Avoid Scars & Speed Recovery, Probiotics for Skin: Choosing Which is Best for You, Why the pH of Skin and Products Are Crucially Important (2020 Updated), Chemical Peels At Home Explained (13 Studies): EVERYTHING You Need to Know, Clarisonic Mia 2 (Thoughts After 2 Years), Cosrx Galactomyces 95 Whitening Power Essence, extensive guide all about probiotics supplementation, How to Treat Fungal Acne (Malassezia Folliculitis), 1500+ Fungal Acne Safe Products: An Updated List of Skincare For Malassezia. Just make sure to consume them with other fats as this markedly enhances their intestinal absorption / conversion of beta-carotene. Unfortunately, naturally occurring retinol can only be sourced from animal products. At least two studies have found that vitamin A, especially in larger doses, is extremely beneficial for your skin: The reasons for this are pretty simple. It means that even if youre eating tons of vegetables, you still might be deficient in vitamin A. If you dig too deep, youll paralyze yourself with research and begin scrutinizing every morsel of food thinking itll make you break out. A 4-ounce portion of beef liver has 19,095 international units, or IU, of vitamin A, and 4 ounces of lamb liver has 27,812 IU. Anti-Acne Diet Based on 70 Studies (2020): What to Eat for Clear Skin! While factors like stress and sleep have a huge amount to do with acne, were finding more and more evidence every year that diet is the single largest contributor to acne. As I was getting excited because I do have Cod liver oil in my house, I ate some fish, got hives and realized that as I am allergic to fish, I cant take this, so will Algal oil help with hormonal acne as well? The link between your liver and hormonal acne is fairly clear-cut, as your liver oversees several endocrine functions (like thyroid and androgenic hormones), keeping them in balance. Just cut raw liver into cubes/pieces and swallow it whole. (39) Yeah, flaxseed oil is pretty cool. Its just as long as this blog post, so I wont go into details here, but feel free to check it out! [Read more about gut related acne here], Your gut lining is more like a mucousy gel of cells than an impenetrable fortress wall. The benefits include: Strong hair, skin and nails Better eye health Collagen synthesis ( read more on collagen) Strong bones A healthy immune function Increased energy It has been noted that acne is absent in native non-Westernized populations, such as in Papua New Guinea and Paraguay. No link here! (54). Check the ingredient list for this sneaky one), White Flour (e.g. Hi there, Im a little late to the partyI found my way here from the Asian Beauty subreddit. I know drinking the oil of fish liver might sound disgusting to some, but compared to eating beef liver its a million times better. 1. Glycemic load is simply the measure of how a specific food will raise a persons blood sugar levels. To make matters more interesting, research has shown that eczema, acne, and psoriasis are all linked toabnormalities in the metabolism of essential fatty acids. But more convincingly, a 12 week study done on women found that daily supplementation with 2.2 grams of flaxseed or borage oil had skin benefits! A lot of nervous system issues can arise when a person is deficient in B12.

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