By using our website, you consent to our use of cookies. Skipping of meals should be avoided, especially the breakfast. Changing your diet to include more low-purine foods, like bananas, can lower the amount of uric acid in your blood and reduce your risk of recurrent gout attacks. All other vegetables, including carrots, cucumbers, green beans, squash and kale, make acceptable choices when trying to reduce uric acid levels in the blood, according to the medical center. Only 1/3rd of uric acid is produced from food and the rest 2/3rd is formed internally as metabolic waste. In many Asian countries, mung bean soup is commonly consumed on hot summer days. 2018;192:135-146. doi: 10.1159/000484288, Wilson FP, Berns JS. Uric Acid Uric Acid Foods To Avoid Uric Acid Treatment Uric Acid Diet Diet Plan For Uric Acid Patients Moong Dal For Uric Patients. Avoid high protein food; stop eating high purine-containing food. For us Indians, a lunch or dinner cannot be considered healthy and wholesome without a serving of a comfort food like moong or masoor daal. Now have 2-4mm stones. Uric acid crystals when passed in the urine, may give it an orange-red color. Theyre a good source of potassium, magnesium and fiber. Created for people with ongoing healthcare needs but benefits everyone. It doesn't always cause symptoms. I am having pus in urine since 2 years after a surgery related to kidney stones. Does yellow moong dal increase uric acid? If youve only had green beans in a casserole, it might be time to try this nutrient-packed vegetable again. Masoor dal or lentil is safe for consumption for the patient with high uric acid. By curbing your appetite, they may help slash your calorie intake, which aids weight loss. Is it ok to take Rice if you have high uric acid ? Doctors typically provide answers within 24 hours. Which Dal is bad for diabetes? Save my name, email, and website in this browser for the next time I comment. Masoor Dal is beneficial for the skin as it keeps the skin moisturized and healthy due to the presence of vitamin B. Different legumes have different purine content. Hotdog good for uric acid? Moong dal is one of the best sources of protein for kidney patients. Pulses are one of the best vegetarian sources of protein and also fall into the moderate category for purine content. However, some experts question if mung bean soup is any better than drinking water since staying hydrated is a key factor in preventing heat stroke. Read about the 3-step plan, along with other science-backed weight loss tips, here. most other meat, including ham and beef. Therefore, mung beans are less likely to cause flatulence compared to other types of legumes (24). Bananas are low in purines and high in vitamin C, which makes them a good food to eat if you have gout. I would really appreciate your help with this. Apart from carbohydrates toor dal also contain proteins, fibers, and fats which is essential for the body and helps regularize bowel movements. Both these nutrients are important to help remove toxins from your body. Is moong daal and masoor daal is ok to eat for one having uric acid? Pinto beans: A Diet rich in folic acid can help lower uric acid naturally. For further details kindly check our blog on rice on our website. Most of the common Indian dal - masoor, moong, toor, urad, chana, green peas, rajma, chole, etc - are okay to include in daily diet. Arhar Dal (Pigeon Peas) Arhar dal is free of cholesterol and has a sufficient amount of protein and fiber. Please check with the appropriate physician regarding health questions and concerns. Certain vegetables contain high amounts of purines, and limiting your intake of these vegetables is recommended when trying to reduce uric acid levels. While some foods have a high purine . I also have only one kidney. What are the symtoms of high uric acid levels and what might cause them? The day you have been detected with high uric acid level, you must have got advice like dont have dal, stop having spinach and tomato, dont eat seeds, avoid high protein, etc. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. June 29, 2022; creative careers quiz; ken thompson net worth unix . Uric acid. Patients with uric acid should include plant proteins, dairy products and lean fish in their diet. plz visit a dentist. oyster, shrimp, crab, and lobster. Having a high level of uric acid? Folate, also known as vitamin B9, is a water-soluble vitamin that has many important functions in your body. Keep reading our articles. Women develop gout as their kidneys no longer excrete uric acid, while men usually get it if they eat too much red meat. Doctors typically provide answers within 24 hours. Mung beans possess several properties that help keep blood sugar levels low. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. Here, high-purine foods, Seafood and fat-rich foods may cause the accumulation of uric acid in joints. According to the University of Maryland medical center, food rich in dietary fiber are also categorized as uric acid foods and might . Summary Mung beans contain soluble fiber and resistant starch, which can promote digestive health. Theyre rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more (4). Amazing Wellness Incentives Of Horse Gram: 1. (Uric Acid) , . Low - fat, Low - fiber diet is recommended for ulcerative colitis patients because it prevents bleeding while passing stool. This can also help flush out uric acid and free radicals from your body. So it is technically safe to include pulse in daily diet. Peas and Uric Acid. Hi, Your tests are more or less normal but are in a little higher range as for sodium is a little high. Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys. For these, please consult a doctor (virtually or in person). WhatsApp Nos. 1 . She has 15 yrs of working experience in nutrition. Another way to help treat gout is to drink lots of water and keep one's urine alkaline by eating lots of dark green leafy vegetables (see Testing Your Diet with Pee & Purple Cabbage ). Is there any best pulse for uric acid patients? It also helps in managing acne as it is . How to lower uric acid levels? 1 doctor answer 1 doctor weighed in Share A Verified Doctor answered A US doctor answered Learn more Purine content: Different legumes have different purine content. does moong dal contain uric acid | Wellness Munch 26th January 2021 Dr. Soma Chakrabarty Indian diet guide for uric acid patient Having a high level of uric acid? What Happens When Mung Beans Are Soaked In Water? (2), There are studies that found that consumption of regular pulse helps to reduce high uric acid levels. Is Moong Dal Good For Gout Patients Gout arthritis is triggered by an illness called hyperuricemia, in which there is excessive uric acid in the body. Green Gram Dal/Moong Dal Lowers cholesterol levels and reduces the risk of heart disease. for .reducing the skin tone! Though it can lower flares. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. That means you may have about 1-2 medium bowls of masoor dal with medium consistency in a day. Accumulating evidence shows that black cumin and its vital compound, thymoquinone (TQ), can protect against kidney injury caused by various xenobiotics, namely chemotherapeutic agents, heavy metals, pesticides, and other environmental chemicals. Having high blood sugar levels is a common issue for people with diabetes and prediabetes. Too much uric acid in the blood can cause kidney stones or gout, a painful arthritis characterized by uric acid crystals that settle in the joints. Consult your doctor to discuss your personal diet needs before making changes. Don't forget to soak it for 5-6 hours and wash off with enough water to remove anti-nutritional factors like tannins, enzyme inhibitors, phytates etc. Having low levels of uric acid isn't usually a problem. One serving is equal to 1/2 cup of cooked veggies or 1 cup raw. 2. This simple 3-step plan can help you lose weight fast. Oatmeal has moderate amounts of purines This puts oatmeal right in the middle of the range of milligrams for purine-containing foods. It is not that simple. This has been the case since 3 years now. Take this herb according to the instructions of a herbalist. doi: 10.1002/acr.21772, Coburn BW, Bendlin KA, Sayles H, et al. 100 g of green pea has approximately 21 mg of purine. What causes a high uric acid? Water intake should be increased at least 8-10 glass regularly. Outdoor activity should be increased like jogging, cycling, and running. uric acid patients moong dal benefits pulses to avoid for high uric patients - , . High Fiber : Chickpeas are high in Fibre resulting in your stomach feeling a lot fuller than refined carbs. Low-fat and nondairy fat products, such as yogurt and skim milk. Is this normal.. High uric acid. 2012;64:143146. She guides people to modify eating behavior and achieve goals for wellness. Avoid urad dal, chick peas, rajma (kidney beans), and sprouts. Therefore it is beneficial to keep a check on the uric acid levels. All other vegetables, including carrots, cucumbers, green beans, squash and kale, make acceptable choices when trying to reduce uric acid levels in the blood, according to the medical center. My Gums get swollen after i take Masoor Dal.. Rajma is rich in protein (22.9 g/ 100 g) and fiber, a good combination to provide adequate protein along with controlling the uric acid. Studies show that drinking low-fat milk and eating low-fat dairy can reduce your uric acid levels and risk of a gout attack. No: Uric acid is the end result of metabolism of purines. When you are making dal dishes put some hing on it. Moreover, a review of 26 studies found that eating one daily serving (around 130 grams) of legumes, such as beans, significantly lowered blood LDL cholesterol levels (12). If ye Dr. Heidi Fowler and another doctor agree. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Helpline No. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. But now it has been proven that the purine derived from tree / plant sources is not responsible for increasing uric acid. Like other pulses, moong dal or green gram is safe for people with high uric acid. 1-2 small bowls of toor dal can be a part of your planned balanced diet. Note that, purine is the building block of DNA and RNA. Mung beans contain many healthy antioxidants, including phenolic acids, flavonoids, caffeic acid, cinnamic acid and more (5). Does masoor dal increase uric acid? Ask our top doctors now . For a comprehensive list of which legumes are at high risk for, https://www.thegoutkiller.com/gout-diet/beans/, I m male 24 frm last one year my Uric acid is ranging between 6 to 6.5. For example, masoor dal raises your uric acid levels so you must limit its consumption. Feel free to have it as sabzi or dal. So dont think protein means purine and purine mean high uric acid. Mung Daal is beneficial for the skin and helps manage certain Skin problems like acne, burning, itching or irritation. Accordingly, this is actually nutritious and good for the heart, brain, and body. It is also rich in trace minerals like copper, manganese etc. Almonds. Sounds familiar? is there a table that lists purine value of all indian pulses, vegetables and fruits along with how much uric acid will increase based on the amount of purines going into the body provided the patient is not taking any uric acid lowering medications. ! funfetti pancake mix cookies is moong dal good for uric acid patients. They have been cultivated since ancient times. Washing, soaking, cooking, etc helps to reduce the purine content. Masoor Dal - +91-991-559-3604 [International], +91-842-749-4030 [India], MON - SAT (10:00 A.M TO 6:00 P.M) The Oxalosis and Hyperoxaluria Foundation considers lentils "very high" in oxalate because they supply more than 50 milligrams per serving. Walk for at least 30-45 min is recommended. Normal levels of uric acid range between 3.4 and 7.0 mg/dl for men and 2.4 and 6.0 mg/dl for women. However, it is difficult to follow in the long term. This small book is an introduction to Ayurveda, written by Dr. Vikram Chauhan - MD (Ayurveda). Purine undergoes metabolism and forms uric acid as waste. Test-tube studies have found that antioxidants from mung beans can neutralize free radical damage linked to cancer growth in lung and stomach cells (7). Dont forget to soak rajma overnight and wash thoroughly before cooking. Gout is a type of inflammatory arthritis that occurs when there is too much uric acid in the blood. Hyperuricemia is a common disorder that affects patients of all ages and genders. As lime juice contains citric acid, a solvent of uric acid, adding it to your daily diet is helpful in preventing high uric acid level. Rich in B-complex vitamins, this yellow dal helps break down carbohydrates into glucose and produce usable energy for your body. She believes in a practical diet that helps people to live rather than survive. 3. High purine foods: Offal: sweetbreads, liver, kidney and heart meats. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. Some individuals with high uric acid levels may develop health problems such as kidney stones or gout. In fact you should have plenty of water which I had missed to tell you. Studies have linked each of these nutrients to a significantly lower risk of high blood pressure (16). Folate is essential for the optimal growth and development of your child. Mid-morning: You can have one low purine fruit and vitamin C rich fruit like orange or sweet lime, kiwi and grapefruit. To learn more, please visit our, content. 10 mo Yes it can be taken safely. Mung beans contain many healthy antioxidants, including phenolic acids, flavonoids, caffeic acid, cinnamic acid and more ( 5 ). Limiting foods with a high glycemic index such as white bread, pasta, and white rice may help to reduce uric acid levels and possibly prevent gout onset or flares. 100 g of chana dal has approximately 20g of protein and 15.3 g of total dietary fiber among which 12.7 g is insoluble dietary fiber. This cholesterol-lowering effect of moong dal might be similar to Vitamin E. How much moong dal we can eat daily . It promotes healthy skin and also helps in preventing pimples and acne. Here are 15 healthy foods that are high. (, Research suggests 100 g of cooked lentil contains only 74mg of purine which comes under low purine content food. How Much Water Do Mung Beans Need Per Day? Then you also have proteinuria which can have multiple causes like anxiety,blood pressure,diabetes,infection or many others. Stop taking dal, milk, egg, red meat, ladies' finger, alcohol, white rice, etc. A uric acid test measures the amount of uric acid in the blood or urine. 5 to 7 Almonds, 1- Walnut, 5 to 6 Raisins, 2 Figs (soak in water overnight), Flax seeds, Homemade soup, Carrot juice, Wheatgrass juice, Bitter Gourd juice, Aloe Vera juice, Amla juice, Alcohol, Carbonated beverages, Canned and Packaged soup, Canned fruit juices, Lemon water, Caffeinated drinks like Coffee and Tea. If your blood concentration of uric acid is too high, your kidneys may not be able to keep up, leading to the development of . If you continue to use this site we will assume that you are happy with it. Hello Sir, So, its not only low purine food, but you need the right amount of protein and purine and an alkaline diet to eliminate accumulated uric acid significantly and more rapidly. It can cause crystals of uric acid to be formed, which will deposit in joints and cause pain, tenderness, irritation, inflammation and redness mostly in the bigger toe and fingers. Moong dal is a nutrient-rich food. Adv Chronic Kidney Dis. Summary Mung beans are high in fiber and protein, which can help curb hunger by lowering levels of hunger hormones, such as ghrelin, and raising fullness hormones, such as peptide YY, GLP-1 and cholecystokinin. Curd is rich in protein, which is known. Wash thoroughly, soak for a few hours and cook it well. Sprouted beans contain fewer calories and more free amino acids and antioxidants than unsprouted ones (2). It is safe to have 50 g of green peas in a day as a part of a balanced diet. More human-based research is needed before recommendations can be given. . - 0091-172-521-4040 [International], 0172-521-4040 [India] They arent as popular in the US but can be purchased from most health food stores. Devil's claw is in fact even recommended to those with osteoarthritis. For instance, masoor dal is one such example. 2. It is best eaten mixed with rice as khichdi. (source - Nutritive value of Indian food, NIN, 2016) The purine content of moong is 222 mg/100 g which comes under the moderate purine category. Learn more about a diet for gout. To cook them, simply boil the beans until tender about 2030 minutes. is moong dal good for uric acid patients. Which toor dal is good for health? Tumor lysis syndrome: new challenges and recent advances. Pulse contains a good amount of insoluble and soluble fiber. Later cooking the dal well helps to reduce the purine content to a certain extent. In addition to this, it also contains folate, fibre, and vitamin B6. What food should I avoid and eat if my uric acid is high? Here is a list of foods you should avoid if you are suffering from gout or high uric acid levels. Most of the common Indian dal masoor, moong, toor, urad, chana, green peas, rajma, chole, etc are okay to include in daily diet. How? Nail Melanoma does not affect multiple nails together while Longitudunal Melanonychia (LM) often does. Interestingly, research shows that mung beans may have properties that can lower LDL cholesterol. Cow ghee, Mustard oil, Olive oil, Canola oil, Coconut oil, Unsaturated fats, Cream, Palm oil, Butter. To learn more, please visit our. The test does . Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Remember to bring variety in your pulse choice. I seldom eat red meat. Do not end up having the same dal every day. Gout is a type of inflammatory arthritis that occurs when there is too much uric acid in the blood. Most studies suggest getting at least 500 mg per day. Adding almonds to your diet will help lower your uric acid levels as they are low in purines and loaded with vitamin E, magnesium, and manganese. This diet is also helpful to prevent ailments like diarrhea, crohn's disease, and cramps. Strict diet control lowers uric acid by only 1 mg. Burdock root. 100 g of moong dal contains 24.5 g of protein and 8.2 g of total dietary fiber. If you cannot imagine going a day without having some daal, you should seriously rethink your decision as you might be consuming some harmful chemicals with your food. For people who suffer gout, be careful with taking lots of drugs for long time, it can effect your health seriously. Mung beans provide 80% of the RDI for folate in one cooked cup (202 grams) (3). Boil 4 - 5 leaves in 2 cups of water till its reduced to 1 cup. .and I took lot of tablets also..but it is not reducingwhy it happenswhy it is not reducing. (source Nutritive value of Indian food, NIN, 2016). These Science-Backed Tips Can Help You Lose Weight Sustainably, 15 Healthy Foods That Are High in Folate (Folic Acid). It is a waste product resulting from the metabolism of food. 2016;68(7):1028-35. doi:10.1002/acr.22785, Wiederkehr MR, Moe OW. For instance, it can nourish your colon cells, boost your guts immune defenses and even lower your colon cancer risk (22, 23). To keep uric acid levels within an acceptable range, eat no more than two servings of the high-purine vegetables, including the legumes, a week, says the University of Pittsburgh Medical Center 1. Uric acid is a substance created in your body by the metabolism of purines, which are found in some of the foods you eat. Beans and legumes have a number of health benefits as sources of fiber, important vitamins and minerals, and vegetarian protein. Feel free to ask further question. Essential amino acids are those that your body is unable to produce on its own. In high amounts, free radicals can interact with cellular components and wreak havoc. Do Eat. Can Certain Vegetables Increase Your White Blood Cells? Feel free to add a variety of pulses to your daily diet. It's loaded with Goodies: It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. Front Med (Lausanne). Uric acid is a substance created in your body by the metabolism of purines, which are found in some of the foods you eat. Many patients have no symptoms of high uric acid (ua) levels. Ways to reduce it through diet. Horse gram powder does wonders in treating various health issues such as asthma, bronchitis, urinary problems, jaundice, peptic ulcer, haemorrhoids and even menstrual problems. uric acid patients You can consume moong and tur dal etc. The lower the pH level the more acidic your body feels. Legumes, such as beans, peas and lentils, are also high in purines. This article explains everything you need to know about them. Go for low fat milk and curd and prevent high uric acid in blood. Legumes are high in protein and fiber, but also contain anti-nutrients. That means that they can be a gout trigger for some people. Frozen peas in a wooden bowl. This will ensure the goodness of dal without causing any side effects. Treasure Island (FL): StatPearls Publishing; 2019 Jan-. Helping people to achieve their health goals with our expert dietitians with 15+ years in industry. Urad dal or black gram can be consumed by patients with high uric acid. Consuming things rich in vitamin-C can prove . It aids in managing blood sugar levels with its fibre rich property which also makes it easy to digest. (source Nutritive value of Indian food, NIN, 2016), The purine content of moong is 222 mg/100 g which comes under the moderate purine category. I have mild gout. High-purine foods are defined as those with greater than 150 milligrams (mg) of purines per 3.5 ounces (or 100 grams). Experts recommend a healthy, balanced diet rich in vegetables, fruits, and cereals. Uric acid is one of the by-products removed and eliminated from the body. Plot No. PAST HISTORY : Detected high uric acid 6 years ago. Women are advised to eat plenty of folate-rich foods during pregnancy. is moong dal good for uric acid patients. Purine like adenine, hypoxanthine produces more uric acid compared to other forms of purine guanine and xanthine after metabolism. Tomatoes are linked to a higher level of uric acid in your blood. However, cooked green gram has approximately 80 mg of purine/ 100 g. (7) (8). Green gram dal or moong dal too causes a slow release of carbohydrates which prevents high blood . Thanks! Green Cabbage is a vitamin C and a sulfur-rich vegetable. Studies show that they have many health benefits. Part 1: systematic nonpharmacologic and pharmacologic therapeutic approaches to hyperuricemia. Uric acid stones: These stones are made out of crystals of uric acid, which is a breakdown product of DNA and RNA. These are the proven household remedies to treat uric . But a health care provider might check uric acid levels for people who have an attack of gout or have a certain type of kidney stone. Some other factors that may cause high uric acid are: Drinking alcohol in excess Taking diuretic medications or water pills Obesity Psoriasis Hypothyroidism Genetics Drugs that suppress immunity Mung beans can also be enjoyed sprouted, both raw and cooked. How dangerous is gout and/or high uric acid in your body? ), Turmeric, Rosemary, Cloves, Cinnamon, Nutmeg, Sesame, Cumin, Carom, Ginger, Coriander, Limited Rock salt, Black pepper, Long pepper. m 21 and my skin is dull nd not glowing . There was a time when i did graveyard shift for 3 consecutive weeks. Another way to treat high uric acid is by consuming low fat dairy products in your diet. It has high nutritional value as it is a rich source of protein, fiber and minerals and has low-fat content. Yellow moong dal benefits include high levels of zinc. Theyre high in fiber and protein, which helps slow the release of sugar into the bloodstream. The kidneys make too much uric acids in the blood, which are then deposited in the bones, tendons as well as other joints. A Verified Doctor answered 69 years experience No! I saw you said soak them over night but what about adding Chilies / salt / Garam masla / turmeric ? Resistant starches are starch molecules that resist digestion, functioning kind of like fiber. Our herbal products are 100% natural, pure, vegetarian, and effective. Contrary to popular belief, the list of foods to avoid with gout includes barely any vegetables. Summary Mung beans are high in important vitamins, minerals, protein and fiber. It is also beneficial for extracting phlegm, and controlling fever. Low fat dairy products found to be beneficial to reduce uric acid levels. In fact, tomatoes might help reduce inflammation and gout symptoms for some people. The statements and information on this website have not been evaluated by the Food and Drug Administration. They are high in fiber and contain iron, copper, vitamin B6, proteins, potassium, and magnesium. This blog is going to be all about answering the following questions . Remember, even if you have high uric acid, your body still needs adequate protein, micronutrients, and fiber, antioxidants for maintaining your health. Ghee : Only 2 tsp ghee are used in the dal making it safe for diabetics and heart patients. Here are 15 natural ways to lower your blood sugar levels. The magnesium helps improve insulin response by lowering insulin resistance (1). You can do a google search but basically you should avoid alcohol and organ meats such as l Dr. Ed Friedlander and another doctor agree. Low-fat milk and milk products are safe for patients with high uric acid. Satisfactory level of vitamin B complex like thiamine, riboflavin, niacin, pantothenic acid, folate, pyridoxine, etc. Is milkfish has high content of uric acid? I don't drink. Others produce too much. Interestingly, sprouted mung beans appear to have a more impressive antioxidant profile and may contain as much as six times more antioxidants than regular mung beans (2). There will not be sufficient amount of water in the body to flush out the uric acid through kidneys. Mung beans sprouts digest easily and free from gluten. The level of uric acid can be reduced by eating certain types of foods. Moong dal vada is a common Indian snack and it is both delectable and healthy. It good to Shed Some Unwanted Weight: It is considered a healthy weight loss food as it is a low-fat food rich in proteins and fiber. // Leaf Group Lifestyle. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other commonly abused medications. Boil 1 inch piece of Ginger, 5-6 Basil leaves, and add a pinch of Black Pepper in 2 cups of water till its reduced to 1 cup. But the question is what do we eat. Is it safe to have dal/pulse for uric acid patients? Use caution with broths made from meats, as well. Like other pulses, moong dal or green gram is safe for people with high uric acid. I have high uric acid levels. Tasty and nutritious due to high levels of protein and folates make moong a preferred choice for diabetic patients. Studies have shown that fiber and protein can suppress hunger hormones, such as ghrelin (27, 28). is moong dal good for uric acid patients que significa dormir con las piernas flexionadas hacia arriba. How good is olive oil for Indian cooking. Otherwise for all the Indian dal consumption in moderation is the key to keeping uric acid under control. Which dal is best for uric acid? Masoor Dal, known as Lentil in English, is one of the most ancient legume crops. Studies show that butyrate promotes digestive health in many ways. Not all fiber is created equal. is moong dal good for uric acid patients. You can consume red gram or toor dal even if you have high uric acid. Most protein-rich non-vegetarian foods like seafood, red meat, organ meat, etc contain high purine and often form excess uric acid in the body. 1. High-fiber foods: fiber food is good for reducing uric acid levels. This vitamin is key in treating night blindness. Then cook it well to make Indian dal or dal soup or vegetable dal or dal stew as per your choice. Reduce eating fish, chicken, and lean meat.

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