Current Status: Yellow-Green https://www.pepsicobeveragefacts.com/Home/Product?formula=44316%2A01%2A01-07&form=RTD&size=20 This could lead to overeating and weight gain. DOI: 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. By clicking Accept, you consent to the use of ALL the cookies. While one might be enough for the day (if you so choose), more than that might be just pushing it. Baby bottle tooth decay usually occurs on the front teeth, or incisors. Yellow 5 isn't the only surprise ingredient in Mountain Dew. 8.2K views Battery acid has a pH of 1.1, in comparison. Yikes! In this release, Throwback began using the 1950's era logo and Mountain Dew's original "hillbilly" theme. Like the . Mid 2010s: Sangrita Blast Extreme Pomegranate Game Fuel (Lemonade) DEWitos Lemonade with GingerKickstart (Strawberry Kiwi) Dewshine Triple Berry Game Fuel (Berry Lime)Kickstart (Orange Cranberry) Game Fuel (Mango Heat) Orange Mango Dew Even moderate amounts of caffeine may cause negative health effects to individuals who are susceptible. In honor of stpatricks day here are a few of my favorite green juices! The brothers jokingly named the beverage Mountain Dew after the term's nickname, joking that it tasted just like moonshine when mixed with liquor. Dr. Terri Winn: https://www.kidsdentistdrwinn.com/clientuploads/PDFs/Acidity%20Sheet%20Sheet1.pdf In late 2013, Pepsi released a glass bottle edition of Mountain Dew Throwback sold by itself and in a pack of four. Increasing evidence shows that diet soda use is associated with an increased risk of a variety of medical issues, including cardiac disorders such as heart attack and high blood pressure, to name a few of examples. Boston Magazine points to a study conducted on mice by Massachusetts General Hospital that suggests artificial sweeteners like aspartame may actually promote weight gain by interfering with an enzyme that fights obesity. After Ball contacted Pepsi and told them about the situation, they sent a representative to retrieve the mouse remnants from Ball. "Here in West Virginia, you see people carrying around bottles of Mountain Dew all the time even at a public health conference," says public health researcher Dana Singer. So, while Mountain Dew may feed the caffeine and sugar fixes for dudes all over the world, actual dew provides far more for the planet, including adorable tardigrades, those teddy-bear-looking microorganisms that everyone loves nowadays. The citric acid in Mountain Dew softens teeth, extracting the calcium components from teeth. Its not unusual to see young mothers putting Mountain Dew in their babys bottles or young adults with rotting teeth in this region of the country. A functional illness is . How Much Caffeine Is In Mountain Dew? While so many flavors of Mountain Dew are available today, the amount of sugar remains the same regardless of flavor. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Here's where history gets a little murky. The sugar plunge can trigger a variety of unsavory episodes, including frequent headaches and mood swings. (2012). Any carbonated sodas will lose their fizz at some point, especially if they have been kept in a warm place (like the back of your pantry). The drink is also native to the region. In 2012, Pepsi Co was sued after a man named Ronald Ball had purchased Mountain Dew from a vending machine and found a dead mouse inside (12). Manufacturers argued that caffeine was used as a "flavor enhancer," and the agency agreed to continue allowing it. According to the American Heart Association, men should average no more than at least 36 grams of sugar per day or 9 teaspoons. Since then, she's been leading the charge to come up with policies to tackle the problem. There are plenty of sugar-free alternatives. Needless to say, Mountain Dew should never be consumed by anyone. This state, as well as the region of Central Appalachia is the #1 region in the United States in terms of toothlessness (8). Center for Science in the Public Interest. References According to a report by the American Dental Association (ADA), the pH value of Mountain Dew (regular) is at 3.22; Mountain Code Red at 3.26, Mountain Dew Diet at 3.18, and Mountain Dew Voltage at 3.05. Caffeine is a natural stimulant that acts by activating the central nervous system to fight tiredness and improve concentration and focus. Mountain DewMountain Dew Citrus BlastEnergisedElectric Citrus Yellow dyes are also known to cause adrenal tumors in animals as well as hypersensitivity in children. Other: Dew Fuel X-Treme Energised Passionfruit Frenzy Game Fuel (India) Berry Twister, 2010s: Thin Ice Freeze Mountain Dew Coolatta Baja Blast Freeze Kickstart (Black Cherry) Freeze Kickstart (Fruit Punch) FreezeCold Fusion Freeze Distortion Freeze Typhoon Freeze Electric Charge Freeze Mountain Dew Freeze. It was re-released in certain areas in February 2020 before spreading to other areas throughout the remainder of that year, replacing the Throwback design. There are several familiar ingredients on the Mountain Dew label: carbonated water, high-fructose corn syrup (the soda industry's sweetener of choice), citric acid (a sour flavoring ingredient that gives the drink its lemon-lime flavor), and caffeine. Well, to start with, Mountain Dew has 54 milligrams of caffeine per can, which has roughly 12 ounces of the drink. Taking a look at the grams per liter, Mountain Dew comes in with just a little over 121 grams of sugar. All rights reserved. The serious issue concerning this drink is the fact that it is so regularly consumed and people are not aware of what it contains and the adverse effects it is having on their health. Resorption of teeth happens when parts of a tooth begin to break down and are absorbed by your body. A 20-ounce bottle will have a whopping 77 grams of sugar in one bottle. In 2009, Ronald Ball discovered something jelly-like in his Mountain Dew drink that he had purchased from a vending machine at his work. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing. This category only includes cookies that ensures basic functionalities and security features of the website. A combination of sugars, carbonation, and acids within the beverages are credited with the dental damage. The last we checked on the Mountain Dew website, they have rebranded the drink to simply Mtn Dew. However, when its added to food or beverage and consumed internally is when it becomes dangerous to your health. November 10 2017 by Amanda kesson, BSc, medical review by Dr. Andreas Eenfeldt, MD in About membership, Liver disease, Low carb & high fat, Low Carb Breckenridge, Sugar/fructose, Weight loss. Last medically reviewed on September 30, 2019, If youre like about one half of the American population, you drink at least one sugary drink on a daily basis and theres a good chance its soda. But still, it might be wise to drink soda in moderation if you are one of many that enjoy Mountain Dew. Regular visits to the dentist can spot cavities and damage before it progresses to visible tooth decay. Their 2015 version called DEWshine didn't fare as well. Diabetes and obesity are among the metabolic disorders that might occur. Is it the fact that a man claims that he had found a mouse in his can of Mountain Dew, or the fact that Pepsico has publicly contended that Mountain Dew has the ingredients necessary to fully dissolve an entire mouse? That is way more than what you might need on a regular basis. Some of the negative effects reported by caffeine consumption include Insomnia, nervousness, restlessness, irritability, upset stomach, heart palpitations, and muscle tremors. Today's Mountain Dew deftly targets their advertising towards young males living exciting lifestyles, but that type of marketing happened longafter Pepsi bought the brand in 1964. Real Sugar is a citrus-flavored soda based on the Original flavor, although it has a much sweeter taste due to not using high-fructose corn syrup. Late 2010s: Green Label White Label Spiked (Lemonade) Spiked (Raspberry Lemonade) Game Fuel (Tropical Smash)Game Fuel (Arctic Burst) Holiday Brew VooDEW (2019) Black Label Ice Ice (Cherry) A reviewer at the Huffington Post described it as throat-burning with "a weird artificial lime-y flavor." And if that doesn't dissuade you from drinking Diet Mountain Dew, then maybe the taste will. The other interesting ingredient is BVO. A 20-ounce bottle has almost 20 teaspoons of sugar. You might think you know everything there is to know about this neon drink, but its rocky history isn't the only interesting tidbit about Mountain Dew. Basic education, says Harris, is also needed: "We also just need to let people know that you can drink these drinks safely, but they can also do harm. The changes worked, and the highly flavorful, super caffeinated beverage became such a big hit that Pepsibought it in 1964. Many people misunderstand what actually causes fat gain. Real Sugar is a citrus-flavored soda based on the Original flavor, although it has a much sweeter taste due to not using high-fructose corn syrup. However, in the food industry, extracting citric acid from whole fruits is too expensive. But how does this widespread dental drama happen and what can you do to ensure your teeth remain healthy? This dye is FDA approved to give foods a boost of yellow color, and it's used in somewhat high quantities in a soda as vibrant as Dew. A liter will have less than double the amount with 124g in one bottle. [4]http://www.ncbi.nlm.nih.gov/pubmed/17505761 Ever Heard of "Mountain Dew Mouth?" The high sugar levels and ascorbic acid are known to cause severe tooth enamel erosion. These cookies will be stored in your browser only with your consent. If, after reading all this and youre still after that Mountain dew fix, then you can get a case here on Amazon. HFCS is the typically added sugar component of many processed foods and has potentially negative health consequences. Why? But we believe that this is enough to answer yes to the question is mountain dew bad for you. Where To Buy. (2015). Many Minute Maid juices clock in above 70 grams of sugar, as does Mug Root Beer and all the flavors of Fanta. Without enamel protecting your teeth, these bacteria can do significant damage. If you're a big Mountain Dew fan, you might not want to read this part. A report by the Center for Science in the Public Interest (CSPI) states that among the few widely used dyes, Yellow 5 is contaminated with known carcinogens (cancer-causing agents). Limited edition food items can be great, but they can also be disastrous. A writer on Brinks Market described Diet Mountain Dew as having a "bitter aftertaste" while aVicereviewer said the "acrid bite" of the artificial sweetener did a disservice to the soda and its fan base. (You Won't Believe How Much. Appalachia has a distinct culture of sipping soda constantly throughout the day. Dental erosion and severe tooth decay related to soft drinks: A case report and literature review. Benefits, Side Effects, and More. Should Mountain Dew be a soda that is worth steering clear from? Here, you'll see detailed pages of flavors, promotions, logos, and more! Two . USA TODAY. The beverage industry has repeatedly challenged claims that its products are destroying teeth. With the amount of sugar in soda, regular consumption of these beverages can easily lead to sudden spikes in blood glucose levels, followed by an unavoidable plunge, as the body quickly metabolizes the sugar. Injury, teeth grinding, and cavities can all. Our average diet has an insane amount of sugar in it, so cutting down uncessary crap like soda would be best. Most of us can down a bottle of soda in a few minutes flat, but can you imagine eating that many cookies in one sitting? Nutritional Benefits of Mountain Dew. According to a 2012 study by Yale's Rudd Center for Food Policy and Obesity, the federal government is spending $1.7 billion to $2.1 billion on soda purchases through SNAP. For current information, refer to packaging on store shelves. In what has to be one of the most bizarre legal defenses around, Pepsi defended a lawsuit by proving that Mountain Dew is acidic enough to dissolve a mouse. When the black mold is filtered out for extraction of the artificial citric acid, it is believed that the microscopic waste products left behind by the fungus (mycotoxins) are not entirely eliminated. The chemical reaction of carbon dioxide and water produces a weak acid with a pH level of 3-4. Either way, it would probably be a good idea just to avoid Mountain Dew altogether so you dont have to find out. Citrus This version did not use the Throwback name and (like its 2009 and 2020 releases) used the 1969-1996 logo. One of the main reasons why these sodas have the highest amount of sugar is the amount of high fructose corn syrup. 1,750 views Add as favorite. But still, it might be wise to drink soda in moderation if you are one of many that enjoy Mountain Dew. You'll Regret Drinking Diet Mountain Dew. Mountain Dew isn't alone in the sugar department, either. Testing the effect of aggressive beverage on the damage of enamel structure. But clearly there's a method to spending those dollars because per the Motley Fool, Mountain Dew ranks fourth in popularity among sodas. Appalachia has a distinct culture of sipping soda constantly throughout the day. "I see erosion from the acids in the drinks, and decay from the sugars," says Steven Ghareeb, spokesman for the Academy of General Dentistry and a practicing dentist in South Charleston, W.Va. "They go hand in hand many times, and they're equally bad. The rest is history; Pepsi's national distribution put Mountain Dew in people's hands all around the country and paved the way for Mountain Dew to develop several additional flavors. Curious youtuber tried the experiment and found that it only took 37 days to liquefy the mouse (13). 77 grams of sugar / 20-oz bottle = 19.25 teaspoons! Buffalo Wild Wing's 2015 Mountain Dew wings are definitely a great example of a Mountain Dew flavor that just didn't work out. So our 77 grams is 18 teaspoons. In 2004, a well-known study led by dentist J. Anthony von Fraunhofer found that citrus sodas like Mountain Dew and Sprite erode tooth enamel around six times faster than colas (11). One study suggests brushing immediately after drinking soda can cause even greater damage, as the enamel is vulnerable in the moments just after you expose it to acids. The juice is then also pasteurized as part of the process to extend its shelf life. Firstly, soft drink companies claim that caffeine is added to enhance the flavor of certain drinks. MTN DEW ZERO SUGAR Wildly familiar, yet completely unexpected. If you arent convinced by the above, just think about how much sugar there is in mountain dew. The information provided in our newsletters and special reports is believed to be accurate based on the best judgement of the Company and the authors. The bottles were clearly labeled as "non-alcoholic," but the TV commercials marketed the product as "available legally for the first time". Thats pretty scary, considering it is the one non-carbonated beverage with the most sugar. If you think Mountain Dew is one of the sodas with the most sugar, then youre right. Jin Lee/Bloomberg via Getty Images Carbonated water; High fructose corn syrup; Natural juice concentrate; Caffeine; Sodium benzoate; High fructose corn syrup is an inexpensive cane sugar substitute that was introduced in the 70s, according to the National Institutes of Health.Beverages containing this kind of syrup are a common source of excess calories, and therefore weight gain, per the . Many studies have associated a high intake of carbonated soft drinks, like Mountain Dew, with increased dental erosion. Mountain Dew is a high-sugar, caffeinated beverage that can also have some fruit flavors added in. And it can be found in most sugary beverages that you can find (and it can even be found in most foods). Mountain Dew's electric color has opened up doors for the soft drink company. Considering that Mountain Dew drink is also very high in sugar (46g per serving size of 12 fl oz), the chances of these chronic diseases occurring are very high. DOI: Lutovac M, et al. Lemon-lime sodas are citrus-flavored and usually caffeine-free. This process significantly lessens the nutritional value of the fruit. A 16-ounce can contain 61 grams of sugar. But that's not to say Mountain Dew has low caffeine content. But dentists beg to differ. As an alternative, artificial citric acid is made from feeding sugars to the fungus Aspergillus niger (a common black mold). References: From the time youre a child, youre warned that sugary drinks can be bad for your teeth. Details *Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. Some healthproblems that may manifest from bromine toxicity include psychotic symptoms, disrupts normal hormone function, reproductive problems, skin rashes, severe acne, loss of appetite, abdominal pain, loss of muscle coordination, and in more severe cases, cardiac arrhythmias (abnormal heartbeat rate), even memory loss. The soft drink industry is a billion dollar a year industry, with many Americans consuming multiple soft drinks in a single day. Lets hear it from the horses mouth. But many young people with Mountain Dew Mouth are finding out just how true those warnings are. https://www.forbes.com/sites/rachelhennessey/2012/08/27/living-in-color-the-potential-dangers-of-artificial-dyes/#233edbbc32132e7e60ef3213 [11]http://www.scientificamerican.com/article/can-mountain-dew-really-dissolve/ The same report confirms that the consumption of acidic beverages contributes to an erosive oral milieu. A study has linked consumption of carbonated beverages with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. "We are using taxpayer dollars to buy soda for the SNAP program, and we are using taxpayer dollars to rip teeth out of people's heads who can't afford dental care and are on Medicaid," says Dana Singer, a research analyst at the Mid-Ohio Valley Health Department in Parkersburg, W.Va., who wants to see stricter regulations on sales of all sugary beverages in the region. It is also mentioned that pH is the critical determinate of a beverages erosive potential. Real Sugar (also known as Throwback from 2009 until 2020) is a Mountain Dew variant, that as the name applies, is made with "real" sugar, similar to most soft drinks in the 1980s before soda companies switched to high-fructose corn syrup. This will estimate around 10 teaspoons of sugar. A 12-ounce can of Mountain Dew has 46 grams of sugar in total. When the interviewer forced the issue and asked for a real adjective, he called the iridescent soda "neon that's if you're forcing me to describe it.". Because of their slightly large size, these are best sellers because they are sold individually. Finally, in December 2010, Throwback returned to shelves again, with the words "Limited Time Only" removed from the packaging. Please consider switching to seltzer with lemon or lime to at least help reduce your sugar intake. fully understand what it can cause yet still consume it everyday. It can lead to holes in the teeth, nerve damage and even tooth loss (6). Dewshine is also a nickname for Mountain Dew mixed with racing fuel, a mixture that has proven deadly. they do not care if it hydrates or dehydrates you. You also have the option to opt-out of these cookies. A daily cup of Starbucks is enough to kill mystomach. Does Gatorade still have brominated vegetable oil? So drinking Mountain Dew in moderation will not automatically cause weight gain. Mountain Dew has rolled out several throwback versions, including a Mountain Dew Throwback made with real sugar released in 2009. [2]http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/bvo/faq-20058236 "Here in West Virginia, you see people carrying around bottles of Mountain Dew all the time even at a public health conference," says public health researcher Dana Singer. If your diet consists of mostly processed foods, and not enough fresh foods, you can quickly become deficient. Some research suggests that while these sweeteners eliminate the high calories that come with sugar, they may cause people to crave sweeter, less-nutritious foods without associating sweetness with calories. Other experts, however, disputed that claim. Obesity. Public health advocates say soft drinks are driving the region's alarmingly high incidence of eroded brown teeth a phenomenon dubbed "Mountain Dew mouth," after the region's favorite drink. The peninsula's official twitter account struck back, calling out Mountain Dew: "I AM NOT WISCONSIN Fix this, or send a free case to all my residents. Dye and coal tar: Studies suggest that this synthetic compound does not get assimilated in our bodies and can accumulate in human tissues, causing toxic effects when consumed in large doses. (2017). For that purpose, it is not dangerous. If you are looking for a sugar-free approach, theres always the diet or zero sugar options. It also comes in a variety of flavors, with one of those flavors being Mango Lime. As listed in the nutritional information made available online (1), the soda contains: GMO corn: in the form of high fructose corn syrup. As of June 8, 2020, BVO is still an ingredient in Sun Drop, and no longer used in Mountain Dew or AMP Energy. These synthetic chemicals do absolutely nothing to improve the nutritional quality or safety of foods, but trigger behavioral problems in children, and possibly cancer in anybody. Diet Mountain Dew may well be the riskiest diet soda because it has the greatest number of questionable additives. Because sales were impressive, both Throwback drinks saw a return in December 2009 and lasted through February 2010. You get 60 extra grams of sugar up to a half liter. 3. Most of the high fructose content that enters your liver and cannot be converted into fat, will ultimately end up messing with your bodys metabolism works. Copyright 2023 @ Sodoapopcraft.com Watson-Publishing Limited Co. Telephone: +441414590217 Email: [emailprotected]. But if you just cant kick the habit, there are other ways to reduce the risk. According to Appalachian Magazine, Mountain Dew had a rocky start. As well as brewing my own homemade soda concoctions. But by all means please keep letting people who dont know to learn this knowledge knowing whats healthy/unhealthy is good idea but taking away peoples right to choose one over the other is wrong no one has any right to decide for someone else, As of 2021 it is not listed on Mountain Dew cans but I bet it is still in there. Well-known lemon-lime sodas include Sprite, Sierra Mist, 7 Up, and their diet versions. It contains one of the highest levels of caffeine in the soda industry, topping out at around 54mg of caffeine per 12-oz serving. Part of what gives Mountain Dew its tangy flavor is the addition of concentrated orange juice. A combination of sugars, carbonation, and acids within the beverages are credited with the dental damage. Additionally, SodaPopCraft.com participates in other affiliate programs, Clickbank, CJ, ShareAsale and other sites and we sometimes get a commission through purchases made through our links. Some of the top flavors include the vibrant orange Live Wire, dark berry Black Label, and Code Red a copycat of the first Mountain Dew spin-off that came out in 1988. Color: There's the exclusive Taco Bell flavor, Mountain Dew Baja Blast, with its epic aquamarine color and lime-forward flavor. So, imagine ALL of these ingredients put together, then you can imagine the tremendous harm it can cause to your health. Similar Flavors: According to the Dictionary of Food Science and Technology: A juice concentrate has most of its water removed through filtration, extraction, and evaporation processes. The official Mountain Dew Real Sugar logo as of 2020. To get a sense of what that looks like, check out this picture. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Its ingredients and flavor were based on the original citrus flavor Mountain Dew had when it was an independent brand, and it used packaging and logos reminiscent of the 19691996 era of Mountain Dew packaging. And if you thought apple juice was healthy, then guess what? Both sodas and energy drinks, he says, "are more damaging than food.". If, after reading all this and youre still after that Mountain dew fix, then you can get a case here on Amazon. Im the owner and blogger here at SodaPopCraft.Com. Product Fact Sheet. [1]http://origin-www.pepsicobeveragefacts.com/Home/Product?formula=44316*01*01-07&form=RTD&size=20 Ian Richardson. There is a link between increased sugar in coffee and weight gain as well as an increased risk of diabetes type 2. . But the reasons aren't quite so simple. Mountain Dew Zero Sugar still tastes like the original Dew even though it's dropped some ingredients from the mix The brand's Zero Sugar offering comes with a lot less ingredients compared to the others. Responsible food manufacturers wouldnt put this in food, and smart consumers shouldnt consume these foods. Various states, from Florida to Tennessee, have proposed bills that would restrict the use of SNAP to buy soda, sugary treats or other unhealthful foods. According to Tristan Donovan's book Fizz: How Soda Shook Up the World, the original Mountain Dew bottles were decorated with a shoeless hillbilly who carried a rifle and a jug of moonshine. That's not the case today, so drink manufacturers add caffeine as an added ingredient. Mountain Dew Mouth is a phenomenon associated strictly with the greenish soft drink Mountain Dew. Since Ball opened the can 74 days after it was packaged, Pepsi claims it would be impossible to find an intact mouse inside the can. Tasters at The Takeout described the chips as being "indistinctly citrus with an odd tang." Eating too much sugar can also lead to weight gain, as well as fatigue and mood swings. These cookies do not store any personal information. Mountain Dew isn't satisfied with their suite of flavors, because they're always testing out new flavors (like the Doritos-flavored Mountain Dew aptly named Dewritos that was tested at universities in 2014). Pepsi kept the hillbilly image when they bought the soda, hoping to capitalize on the popularity of the hillbilly lifestyle from The Beverly Hillbillies TV show. The high sugar levels and ascorbic acid are known to cause severe tooth enamel erosion. Every process such as this will use up some nutrients in your body. Game Fuel Zero (Charged Raspberry Lemonade), Game Fuel Zero (Charged Watermelon Shock), Mountain Dew Energy (Pomegranate Blue Burst), Mountain Dew Energy (Strawberry Melon Spark), Beginning in July of 2011, the "Mountain Dew Throwback Shack" website was launched, allowing fans to enter daily for prizes. As each individuals threshold for caffeine may differ, it is difficult to say how much caffeine consumption can cause negative effects. Mountain Dew purists swear that the diet version may look like the regular soda, but its taste is nothing like it. If you see this ingredient on any label, you can be sure that the food is pure, processed junk. Unfortunately, a 2019 "Dewnited States," marketing campaign resulted in some pretty embarrassing results. Citric acid is an antioxidant that protects your body from damaging free radicals. This highly-caffeinated, electric-colored drink is marketed toward a young crowd looking to live life on the edge. (2012). Sugar, carbonation, and acids weaken tooth enamel, the protective covering on your teeth. Mountain Dew is by all accounts a bit of an enigma. Locations Available: If you love Mountain Dew, you can drink three cans a day can still be less than 200 mg of caffeine, but you should also know that the sugar content is 46 mg per can, which means that you should avoid losing weight if you want to lose weight . Mountain dew is known for being ridiculously sweet that's why kids drink it and adults don't. Adults may drink a soda with ice because it's refreshing as long as it's not too sugary. Fact check: PepsiCo pulls contentious BVO from Mountain Dew but it isn't a flame retardant. While Harris says that there aren't a lot of comprehensive surveys of dental health in Appalachia, signs of a rampant problem are unmistakable: Some 26 percent of preschoolers in the region have tooth decay, and 15 percent of 18- to 24-year-olds have had a tooth extracted because of decay or erosion. Mountain Dew is even worse than cola, which is already pretty bad! But if you want more caffeine and a sugar-free alternative, you may consider other options like Pepsi Zero or even Diet Mountain Dew. Carbonation gives the drink a slightly tart flavor, and it now requires your kidneys and lungs to put in that extra work of having to remove the excess carbon dioxide from the drink. You never know what they'll come up with next! Bromines are common endocrine disruptors that prevent your bodys absorption of iodine. But over in Appalachia, the region that stretches roughly from southern New York state to Alabama, the fight against soda is targeting an altogether different concern: rotted teeth. And finally, a 2-liter bottle will yield 276 grams of sugar. Experts on Mountain Dew Mouth suggest that Americans in Appalachia are particularly vulnerable because theyre more likely to live in poverty, have less access to quality dental care, and are simply unaware of the damage theyre doing to their teeth. And there's another reason why soda mouth is so pervasive in Appalachia, Harris says: the region's distinct culture of sipping soda constantly throughout the day.

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